Are you:
- Female; aged 40+
- Diagnosed with low bone density
- Generally weak and deconditioned
- Struggling to get back into a regular exercise program
- Wanting to lose body fat and increase lean muscle mass
- Living with a chronic injury or condition and don’t know how to start
If you tick most of the following boxes above then this program is for you
Challenges for women over 40
I’m sure many of you have been through the frustrating experience of feeling mother nature’s ageing process take a toll on your body – losing muscle mass can reduce strength, and a changing metabolism makes it harder to maintain your weight. Other changes such as lower bone density and trouble with balance are also very common! Changing hormone levels as we move closer to menopause can also impact you in many ways.
So many clients come into our practice describing problems with strength, stability, balance and endurance, even when it comes to completing everyday tasks. They struggle to lose body fat despite exercising regularly. They feel like they don’t have enough time to fit enough exercise into their week to get the results they want. Or maybe they’ve fallen into a pattern of overtraining and end up exhausted or injured!
Everyone has a different experience – but they all know it’s time for a change.
The Solution
Who’s ready to learn a new approach to exercise??
A lot of women tend to focus too heavily on cardio exercise and feel nervous about trying resistance training because they’ve never been taught how to do it. But did you know incorporating things like squatting, pulling, pushing, lifting and lunging are crucial for your health?
Progressive resistance training is an effective way to combat the ageing process, helping you stay strong, feel great, and get the most out of life! Along with the right diet, resistance-based training will also speed up your metabolism and help you lose fat in a healthy, sustainable way.
Training smarter and more effectively is the key, and that’s why we have developed a 8 week strength training program designed specifically for women over 40.
We currently run small group strength training programs specifically for women over 40 at our small private boutique clinic/studio in north Randwick.
Fill in the form if you are interested in joining and we will send you some more information.
Private health and Medicare rebates may apply.